Well yesterday my psychologist said that it would be over a year wait list for me to see a CBT to help me with my anxiety, PTSD and Grief. She did however give me a list of online resources to work through counselling myself until I could see someone.
A lot of what we talked about was self-care; taking care of the body, practising mindfulness, taking moments for myself, talking myself down from the “worst-case” scenario in my head and taking it easy when I need to. So I thought about her advice for a while and decided to come up with a pretty easy Self-Care challenge for the month. Then I thought why not share it and see if others want to join me on this challenge!