One week of outside of the box ideas for the picky kiddo that does not like sandwiches! Who is excited for back to school?! Not sure who is more excited the kids or me! That said, it also means back to school lunches for PICKY EATERS! One kid likes sandwiches, the other does not. One kid likes crackers and cheese, the other does not. Keeping track of likes and dislikes is almost a full-time job in itself. The thought of planning lunches that actually get eaten and mostly healthy ... VIEW POST
Mostly Healthy School Lunches
First’s of Loss & Life
It has been an incredible year of so many firsts, first Christmas, first birthday, first anniversary. But these are not the first as one may think, they are the first milestones of child loss. The pain of losing Aiden aches in my heart every day but each milestone also shows me that we will get through this. Life really does carry on, and we are so blessed to breathe the beautiful air every day. I thank Aiden every day for teaching me how special our lives really are. It is also crazy ... VIEW POST
It has been an incredible year of so many firsts, first Christmas, first birthday, first anniversary. But these are not the first as one may think, they are the first milestones of child loss. The pain of losing Aiden aches in my heart every day but each milestone also shows me that we will get through this. Life really does carry on, and we are so blessed to breathe the beautiful air every day. I thank Aiden every day for teaching me how special our lives really are.....
Self Care
Well yesterday my psychologist said that it would be over a year wait list for me to see a CBT to help me with my anxiety, PTSD and Grief. She did however give me a list of online resources to work through counselling myself until I could see someone. A lot of what we talked about was self-care; taking care of the body, practising mindfulness, taking moments for myself, talking myself down from the "worst-case" scenario in my head and taking it easy when I need to. So I thought about her ... VIEW POST
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