Well yesterday my psychologist said that it would be over a year wait list for me to see a CBT to help me with my anxiety, PTSD and Grief. She did however give me a list of online resources to work through counselling myself until I could see someone. A lot of what we talked about was self-care; taking care of the body, practising mindfulness, taking moments for myself, talking myself down from the "worst-case" scenario in my head and taking it easy when I need to. So I thought about her ... VIEW POST
Self Care
Just an Ordinary Day
Well I have been meaning to write for awhile... not deep or insightful just life but it’s writing, right? November 10th, 2020 Aww look how great it looks! I say dripping with sweat and tears at the now two day process to get a new headboard setup! After sleeping with our mattress on the floor for well over a month I had saved enough from my makeup sales to finally purchase a bed frame. It felt so great, I was so excited! So yesterday I went out to the Brick to see options - well it turns ... VIEW POST
The Next Leg of Voyage
3 months since Aiden's passing, I feel the clock tick but the speed is unknown to me. I realize time is an illusion of our minds. Am I going too fast? Am I not going fast enough? Where is the rule book on losing a child and healing? The last 2 weeks I feel like I am entering into a new stage of grief and healing. I have finally been able to look at photos of Aiden and although I tear up, I am able to allow myself to accept these feelings. I am able to talk more freely about him and accept when ... VIEW POST
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